“Eat”

eat

feast

eat more

appetizers

fruit vegetables

meat potatoes pasta

i want i can eat i will eat

rolls bread pastry real butter

gravy beer pop wine champagne

deserts pie cake cobbler

cookies candy pudding

ice cream custard

flan trifle truffle

tiramisu tums

diabetes

fat

…

fast

work out

walk run lift

portion control

chew food slowly

carrots celery salad

put fork down between bites

talk listen share memories

drink water chew ice

cut small bites

exercise bike

swim trim

healthy

slim

– Steve Shoemaker, Urbana, IL, Dec. 30, 2012